VIDEOS
Free Yoga Videos
Practise from the comfort of your home anytime, anywhere, with our free online classes. Choose from a range of yin yoga, vinyasa yoga, gentle flow, breathwork, meditation and more. Videos available in English and Cantonese. For an in-studio or private class experience, see our available classes here.
ONLINE PROGRAMS
Get lifetime access to targeted, specialty online programs. These step-by-step courses are designed to help you get results.
Subscribe to LumaFlow Yoga channel1
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BRISBANE MUMS: Bring a friend for FREE to Mum’s & Bubs Yoga this month 💜(Details in description)
I’m a dietitian and I had ramen for lunch today — this is why 👉🏻
POV: You’re looking for a yoga studio where you can feel cozy, safe & focus on being in your body
Test your balance: try lunging and wide legged poses on a smooth floor wearing socks 🫠
World Breastfeeding Week: A summary of my journey & the things I’ve learnt
Celebrating client wins: what you see vs. reality
Easy hack for boosting protein & fibre #guthealthtips #highprotein #gutfriendly
Eat your carbs 🍞🍠🥖
POV: chatting to that friend who can’t relate to being stressed and sleep deprived
Mental Health Reminder: You can’t pour from an empty cup 🪫
If you take dietary supplements listen up 🙌🏻
POV: You do these movements in a Yoga Trapeze class…
Happy International Yoga Day 🧘🏻♀️
Day in my life as a dietitian / yoga teacher / mum 🤓
Did you know? Outdoor walks can improve your health ☀️
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Pulse Yoga
SBS Cantonese Radio
Pulse Yoga
SBS Cantonese Radio